Gym Girl Must-Haves: My Favourite Gear for Better Workouts

Hitting the gym regularly for 7 years means I've learned a thing or two about what gear genuinely makes a difference. I'm all about comfort, style, and practicality, so here are some gym essentials I personally swear by. Check them out—you might find something you love!

Headphones: My Number One Essential

Headphones are an absolute must for me, especially noise-cancelling ones. I get a bit anxious when the gym is packed, so good headphones are lifesavers to help me zone out, skip the small talk, and focus purely on my workout. After trying a few, here are my favourites that you can easily find on Amazon AU:

Sony WH-1000XM5 or XM4: Sleek design, great noise cancellation, and fantastic sound quality. Plus, they're lightweight, so super comfy for long workouts.

Apple AirPods Pro (2nd Gen): If you're more into earbuds, these are compact, noise-cancelling, and super convenient if you're in the Apple ecosystem.

Bose QuietComfort Ultra Earbuds: Amazing sound quality, known especially for their top-notch noise cancellation. Perfect for busy gyms.

Apple AirPods Max: These definitely make a statement—stylish, premium sound, and yes, they look pretty fancy too.

Hand Grips: For Comfortable & Stronger Lifting

If you lift weights, good hand grips make a huge difference. They protect your hands from calluses and improve your grip strength. Here are some solid options:

RIMSports Weight Lifting Grips: Great comfort, reliable grip, and durable.

Bear KompleX Grips: Popular choice, especially among CrossFit enthusiasts. Comfortable and supportive.

Fit Active Sports Ventilated Grips: Lightweight, breathable, ideal for sweaty sessions.

Other Gym Essentials You Might Like:

Glute Bridge Padding: Adds comfort and protects your hips during heavy lifts.

Resistance Bands: Perfect for warm-ups, activation exercises, or extra resistance.

Skipping Rope (ropeless): Excellent for quick cardio or warming up.

Manduka Yoga Mat: Essential for stretching, yoga sessions, or floor exercises.

Foam Roller: Amazing for muscle recovery and reducing soreness after intense workouts.

Massage Gun Theragun: Game-changer for recovery—helps relieve muscle tension fast.

Barefoot shoes: help train your feet to distribute the pressure evenly.

Final Thoughts:

These are my go-to items that genuinely make gym sessions better. Feel free to explore these products at your own pace—there’s no pressure. Everyone’s gym routine and preferences differ, so choose what feels right for you!

What are your gym must-haves? I'd love to hear about them!